The most important issue is rather not how to quit smoking once and for all, but am I ready for this?Is it ready to change life by abandoning cigarettes?Is it ready to find new habits in return for the old ones?Is it ready to change the circle of communication (sometimes it is required!) Or to make a relationship in the usual circle of friends by others?If you sincerely answer these questions, you can start working on yourself.Do not be afraid, it will not be difficult.Especially when you know about smoking everything ...
Facts about cigarettes and smoking
Life is reduced by 20 years
Smokers “with experience” die at a young age, usually from 35 to 60 years.The reason for this is impaired heart and blood vessels, cerebral hemorrhage, cancer caused by intoxication of the body, lung diseases.
The quality of life is reduced
The first cigarettes are always interesting: fun company, beloved friends, a bottle of beer or wine, no health problems!But after a few months they become yellow teeth, the color of the fingers, from the mouth and the clothing comes a persistent unpleasant odor.Next is a cough, unmotivated, often suffocating and unproductive.Then comes the turn of the heart, which begins to show a painful state with arrhythmia and "jumping" in the chest.Next will tell you about the problems of the stomach and the liver.
Harm to loved ones - passive smoking
Often asking the question of how to quit smoking himself, a person acts under the pressure of relatives.More often, mothers and wives are worried about the health of their loved one, but they and their children are also at risk.Passive smoking delivers to the organisms of others only 1.5 times less harmful compounds than the smoker himself receives.The risk of getting lung cancer in relatives of the dependent increases by 34%, and receive cardiovascular diseases by 50%.
You can leave smoking!
Do not listen to anyone who says that he cannot refuse smoking.This is not true!It’s just that a person does not want this, but he is afraid to say about it.Another common question is, is it possible to abruptly quit smoking?Not just possible, but vital!The body will not receive any “stress”, since nicotine is not embedded in any processes in it.Nicotine is a poison that kills you.And the “cancellation” syndrome, which can torment a couple of days at the physiological level, is a natural reaction to the need for the body in the drug.
10 tips on fast parting with a cigarette
So, here are the recommendations of narcologists, how to quit smoking yourself.
- Refuse coffee and alcohol - these are the first "satellites" of a bad habit. If at work they are used to arranging “coffee breaks” - smoke breaks, go to tea or fruit juices.And cancel the nearest gatherings with smoking friends or transfer at least a month.
- Throw abruptly - Just exclude cigarettes from life, and all that accompanied them (accessories, rituals, etc.) throw it without regrets.So you can quit smoking in 2 days, and on the second day, physical craving for nicotine is practically not felt.Only a psychological factor is preserved that needs to be fought.
- If the way to “chop and forget” is not for you, lead the calendar of the one who quit smoking. Make a decision to reduce the number of cigarettes per day, for example, smoking no more than 1 time in 2 hours.And fix the data in the notebook.The next day, increase the interval by another hour, then more.By the end of the week you can survive without a cigarette all day.And if you “stretch” one, then the second and even the third can be affordable.
- Avoid situations in which everyone has always been smoked: Do not go with your colleagues for a break, after work, go home, and not to the club, even at the stop in anticipation of transport, stand not in the usual place, but in another.
- All objects reminiscent of a habit, mercilessly cross out of life. It has no place for souvenir tubes, a lighter and an ashtray.If you store a “backup pack” somewhere, firstly, it should be the variety that you categorically do not like, and secondly, swing it with tape to make it difficult to access cigarettes.Better to get rid of such a “nurse”, believe me, she’s useless to you.
- Stop buying and taking cigarettes with you To work, a walk.
- Understand how to quit smoking at home will help physical activity. Let them be sparing and very pleasant in the early days.For example, buy yourself a simple treadmill or relaxing simulator.And gradually increase the intensity of classes.
- Calculate how much money you spent a month on smoking. Set aside this money and buy something incredibly pleasant on them.Better - go to a good gym.
- Tell everyone friends about your decision. Offer smoking friends also “tie”, argue that quitting smoking in one day is easy!
Cleaning the body of tobacco poisons
- Drink up to 2 liters of water per day, including green tea and juices to activate the output of toxins.
- Pour the mouth with a solution of soda - a teaspoon on a glass of water to relieve inflammation of the oral cavity.
- Adjust the air parameters of the house (humidity of at least 50%, temperature up to 22 ° C) to facilitate the removal of sputum from the lungs.
These recommendations will help you part with smoking without outside help.